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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness: possible
Believing the “impossible” is possible is sometimes the first step
Soothing sounds: birds on a wire
Learn about these sonic sanctuaries and then enjoy one at home!
Normal People got me through the pandemic, and it's still getting me through life
Sharing really is one of the truest ways to show care
Media makers: Nature Journey
Inspiring connection to and compassion for nature through technology
Somatic mindfulness: inner strength
Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.
Somatic mindfulness: loving the dog that bit me
Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.
The healing power of independent media: Kharkiv
From pixels to prescriptions, there’s a place for tech in healing
Sound baths: an interview and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
DTx: digital mental health for kids
From pixels to prescriptions, there’s a place for tech in healing
Somatic mindfulness: cherry blossoms
This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.
How we media: Baltazar and Rex
Peer into the perspectives of these two young cousins as they explain what they get out of the media they engage with in their everyday lives.