How slowing down can help you win the race
Directed by Bhuti Mopai, Edited by Amanda Zinoman
At just 19, Ntokozo has already competed at the provincial level—but it’s what she’s learned about herself that matters most. After struggling with anger and stress, Ntokozo found peace in movement. In this short film by Bhuti Mopai, she and her mother share how running became their language for healing, bonding, and emotional clarity.
“ Running helps your mind, body, and spirit. You stop worrying about the future and focus on now.”
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