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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness: possible
Believing the “impossible” is possible is sometimes the first step
Soothing sounds: birds on a wire
Learn about these sonic sanctuaries and then enjoy one at home!
Sound baths: an interview and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
What's that tingly feeling we get from great music?
A look at frisson: why it happens and the benefits it brings
The healing power of music evokes memories for every age
Science meets sound: musical healing for mental health and brain function
Nature’s sounds are powerful — even if you’re tuning in virtually
Simply listening to ocean waves or bird songs can boost your mental health
Music to your brain: how music is instrumental in psychedelic therapy
A look at tunes that set the treatment tone
Soothing my wounded lung with music
When my lung collapsed, I turned to rhythm for support
A harp sound bath for winter solstice
Put your worries away and let the harp wash over you
KCRW’s Anti-Dread Climate Podcast: eco-friendly holiday edition
Want to make your holidays a little more eco-friendly this year? The folks at KCRW have some ideas!
This is how breakup songs help process grief
When validating music helps during times of hurt
How tinnitus apps helped me find my own peace and quiet
Coping with tinnitus through digital apps