Soothing sounds: birds on a wire

Animation by Annie McCall

 

Medicinal Media artist Annie McCall, with creative director Jennymarie Jemison, returns us to a place of mindful reflection through birdsong in the city, from twilight to dusk. Our wish is that this helps you to daydream, cool off, get cozy, cuddle up, sleep, breathe, listen... or perhaps practice niksen (which is Dutch and refers to the art of doing nothing).

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Our first video in this series is perfect for long naps or gentle overnight slumbering:

Animation by Annie McCall

 
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How a little bird in bunny slippers taught me self-compassion

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The stickiness of regret