Somatic mindfulness: skate
Director, Camera, Editor: Mali Kaluve of Vinteve Media for Medicinal Media Writer: Abigail Rose Clarke
What are you learning that's hard to do?
Today Melonie describes what it’s like to trust herself to skate exactly how she wants to skate, like she’s made out of air, and what it took her to get here, after so much practice.
Fiercely independent 6-year-old Melonie from Savannah is always ready for an outdoor adventure, whether it’s skating, gymnastics, singing, dancing, or swimming.
Check out more of our child-led somatic mindfulness series:
Moving meditation:
soccer
Expert explainer: