Somatic mindfulness: possible

Produced for Medicinal Media by Ramfis Myrthil of RAMFIS productions, Director Hugo Perez, Editor Jae Shim, Writer Abigail Rose Clarke, Cinematographer Anyelo Troya, First Assistant Camera Alexandra Laura Stefan, Sound by Mark Fraunhofer, Production Support Jake Yancey, Ben McCall, and Sitong Cao, Executive Producer Rob VanAlkemade

 

What seems possible to you? What seems impossible? Can't some things be both at once? Hugo, a 6-year-old kid growing up in New York City, ponders things like this all the time during his commutes on the ferry.

What Hugo likes the most, since he was very little, is to play with small things. He can create characters out of anything. He has been taking his gnome-shaped tiny crayons everywhere — that includes his ferry commutes with his mom, dad, and their adopted dog, Katz.

 
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Soothing nature: Indian waterfalls

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Yoga styles and the science that supports the benefits they offer