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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
The Last of Us: Finding hope and meaning in dark times
Finding hope and meaning on TV, even in dark times.
Bringing improv’s healing benefits to everyone
Improv's mental health benefits are now for everyone.
The importance of finding your comfort creators
Comfort creators offer solace, authenticity, and connection in digital spaces
Losing a record store taught me its true value
Losing a record store made one man rediscover vinyl's therapeutic power
Music, loneliness, and connection
Music can help youth combat loneliness, offering connection and emotional support
How embracing beauty can improve mental health for teens
Self-care can transform self-esteem
How to help teens deal with social overload
Teens are facing social overload – but there are ways to help
All the goodness birds bring to our homes
How birds can improve mental health through their songs and presence
Figure drawing: a model for self-esteem
Young artists find inspiration and new perspective in human figure drawing
On TikTok therapy: two sides of a coin
Can TikTok therapy evolve into a tool for digital health intervention?
Reading for pleasure for your child's mental health
Reading for pleasure can be good for you
