What makes you feel free?

Feeling the music in our bones

Join Maitreya for a meditative moment in nature

Believing the “impossible” is possible is sometimes the first step

Care for a quick trip to Greece?

Learn about these sonic sanctuaries and then enjoy one at home!

Rolling through life’s learning curves with Melonie

In defense of not letting go of what we love

Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.

Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.

earn about these sonic sanctuaries and then enjoy one at home!

This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.

Bring still to your choppy inner waves with this water somatic out of South Africa

A license to let loose (not that you need one)

Join us for a sweet treat with a little heat

This sweet treat can help to engage the senses and focus the mind

Let Cassie help you connect your inner worlds

Think creatively with Ji-an and Ji-yoo

Anchor your calm with this quick practice

Let Sariah help you find your calm amid the chaos