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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness: possible
Believing the “impossible” is possible is sometimes the first step
Soothing sounds: birds on a wire
Learn about these sonic sanctuaries and then enjoy one at home!
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Somatic mindfulness: inner strength
Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.
Somatic mindfulness: loving the dog that bit me
Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
Sound baths: an interview and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
Somatic mindfulness: cherry blossoms
This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.
Somatic mindfulness: still water
Bring still to your choppy inner waves with this water somatic out of South Africa
Your helpful guide to less stress and better sleep through self-hypnosis
Breaking down the benefits of hacking your subconscious
Chocolate meditation: a delicious invitation to the present moment
This sweet treat can help to engage the senses and focus the mind
