Somatic mindfulness: papillon
Produced by Many Trails Production for Medicinal Media, directed and edited by Esther Shubinski, produced and filmed by Battiste Fenwick.
Papillon (butterfly) is a somatic meditative exercise hosted by seven-year-old Zoey from France. Zoey has us lightening our steps as we settle in and listen to the rhythm of life while thinking about the beautiful metamorphosis of a butterfly.
Zoey loves playing songs from the 80’s and dancing her heart out while singing the chorus. When that’s not happening, she likes to watch movies in her room with a spare computer. But at night, just before bed, Zoey's favorite thing to help her get to sleep with a smile is The Cat in the Hat by Dr. Seuss.
Let Zoey lead you through the French countryside, where her imagination takes flight.
She will take you through a short mindfulness exercise experienced as a butterfly soaring through the flowers.
“Take a deep breath. Look up to the sky and open your wings.”
your contribution is tax-deductible
KEEP EXPLORING