Explore

Scroll down to view the full archive of our stories and videos or search for a specific subject.

“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Somatic mindfulness exercise:</a> walk in the woods

Jennymarie Jemison 9/8/23 Jennymarie Jemison 9/8/23

Somatic mindfulness exercise: walk in the woods

Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.

Somatic mindfulness exercise:</a> papillon

Jennymarie Jemison 8/18/23 Jennymarie Jemison 8/18/23

Somatic mindfulness exercise: papillon

Take a moment to immerse yourself in this butterfly-focused exploration guided by French seven-year-old Zoey.

Somatic mindfulness exercise:</a> five things

Jennymarie Jemison 7/14/23 Jennymarie Jemison 7/14/23

Somatic mindfulness exercise: five things

“Five things” is the second in our somatic series, this time hosted by seven-year-old Emi, who reminds us of how simple it can be to check in with our senses and be grateful for the world surrounding us.