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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Jennymarie Jemison 10/5/23 Jennymarie Jemison 10/5/23

TikTok, teens, and mental health

Exploring social media as a mental health resource for youth.

Somatic mindfulness exercise:</a> walk in the woods

Jennymarie Jemison 9/8/23 Jennymarie Jemison 9/8/23

Somatic mindfulness exercise: walk in the woods

Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.

Somatic mindfulness exercise:</a> papillon

Jennymarie Jemison 8/18/23 Jennymarie Jemison 8/18/23

Somatic mindfulness exercise: papillon

Take a moment to immerse yourself in this butterfly-focused exploration guided by French seven-year-old Zoey.

Somatic mindfulness exercise:</a> five things

Jennymarie Jemison 7/14/23 Jennymarie Jemison 7/14/23

Somatic mindfulness exercise: five things

“Five things” is the second in our somatic series, this time hosted by seven-year-old Emi, who reminds us of how simple it can be to check in with our senses and be grateful for the world surrounding us.