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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Abraham Alexander on the magic of writing music from the heart
Abraham Alexander opens up about music, identity, and turning vulnerability into connection in this soulful conversation with Medicinal Media and Hi, How Are You Project at ACL Fest.
How slowing down can help you win the race
Watch Ntokozo’s story—how movement helped her slow down, connect, and find her power.
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Somatic mindfulness: inner strength
Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.
Somatic mindfulness: loving the dog that bit me
Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.
Winter solstice sound bath and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
Somatic mindfulness: cherry blossoms
This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.
Somatic mindfulness: still water
Bring still to your choppy inner waves with this water somatic out of South Africa
Somatic mindfulness: sounds of the train
Let Sariah help you find your calm amid the chaos
Soothing my wounded lung with music
When my lung collapsed, I turned to rhythm for support