What trees can teach us about finding peace

How to be a mindful media consumer

Join Maitreya for a meditative moment in nature

Rolling through life’s learning curves with Melonie

In defense of not letting go of what we love

The highs and lows of seeking calm

Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.

Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.

earn about these sonic sanctuaries and then enjoy one at home!

This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.

Bring still to your choppy inner waves with this water somatic out of South Africa

A license to let loose (not that you need one)

Join us for a sweet treat with a little heat

Let Cassie help you connect your inner worlds

Think creatively with Ji-an and Ji-yoo

Anchor your calm with this quick practice

Let Sariah help you find your calm amid the chaos

When my lung collapsed, I turned to rhythm for support

We touch on somatic therapy regularly with our child-led series, but what does the practice involve and how does it work?

Clear your mind with this gentle, water-focused somatic exercise.