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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness exercise: thankful
Clear your mind with this gentle, water-focused somatic exercise.
Somatic mindfulness exercise: water
Clear your mind with this gentle, water-focused somatic exercise.
Somatic mindfulness exercise: the feeling of art
Let the art guide you toward a mindful space.
Somatic mindfulness exercise: walk in the woods
Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.
Somatic mindfulness exercise: papillon
Take a moment to immerse yourself in this butterfly-focused exploration guided by French seven-year-old Zoey.
Somatic mindfulness exercise: five things
“Five things” is the second in our somatic series, this time hosted by seven-year-old Emi, who reminds us of how simple it can be to check in with our senses and be grateful for the world surrounding us.
Somatic mindfulness exercise: breathing with the trees
Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.