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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Extremely sensitive to rejection? You’re not alone
Learning about RSD can help you to conquer it
How digital communication tools helped me parent my two-home kids
Parents need all the help they can get!
Nightmare Alley showed that loving yourself is the key to accepting love
Nightmare Alley and its lessons on self-love and breaking cycles.
This is how breakup songs help process grief
When validating music helps during times of hurt
Why do people ghost?
Ghosting is a form of unhealthy communication that can inflict serious pain on others, but closure can come from within
Cozy gaming: the meditation practice for people who hate meditating
Games aren’t all explosions and competition — the purpose of “cozy” games is comfort.
Use creativity to heal your inner child
A big part of healing is learning how to peel back and examine our layers. Creative and intentional explorations can help!
How tinnitus apps helped me find my own peace and quiet
Coping with tinnitus through digital apps
The hidden possibilities of games in education
Can games like Minecraft be used to optimize learning? Some researchers think so
The link between virtual tourism and well-being
Travel doesn’t have to be black and white. The choices don’t have to be go or don’t go. Virtual tourism offers an in-between option that still might promote your well-being.
Apps that make long-distance friendships less work and more fun
Staying close despite distance is easier with a variety of communication tools.
The transformative power of supporting creators online
The Internet has revolutionized the way we exchange art and foster connection.
Feeling down? It might be time for some opposite action
Stuck in a rut? It might be time to try something different — perhaps even the opposite of what you’ve been doing.
Staging medicine as a neurologist and playwright
What happens when a neurologist is also a playwright?
Finding sex-positive self-love online
What happens when experts in intimacy take their sex-positive coaching skills online? A bunch of people start benefiting from the helpful tips, that’s what.
Our brains aren’t computers and that’s a good thing
Our human mind does compute, but not like a computer
The new wave of wellness: functional mushrooms take over TikTok
Functional mushrooms have gone viral and knowledge of their benefits is spreading like spores
Video gaming for mental health
Exploring the benefits of video game therapy for mental well-being