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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Music, loneliness, and connection
Music can help youth combat loneliness, offering connection and emotional support
How embracing beauty can improve mental health for teens
Self-care can transform self-esteem
How to help teens deal with social overload
Teens are facing social overload – but there are ways to help
All the goodness birds bring to our homes
How birds can improve mental health through their songs and presence
On TikTok therapy: two sides of a coin
Can TikTok therapy evolve into a tool for digital health intervention?
Reading for pleasure for your child's mental health
Reading for pleasure can be good for you
Rooted: a case for spending time with trees, even if virtually
Learn how to appreciate the power of the forest and all it has to offer for increased and improved connection to nature and self.