Somatic mindfulness: fly

Produced for Medicinal Media by Ramfis Myrthil of RAMFIS productions. Directed by Hugo Perez. Cinematography by Anyelo Troya. First AC Alexandra Laura Stefan. Sound by Mark Fraunhafer. PAs Jake Yancey, Ben McCall, and Sitong Cao. Music by Nine Inch Nails. Edited by Rob VanAlkemade / Medicinal Media.

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Arianna of New York City grew up spending many of her summer afternoons in Central Park. As a young athlete, she has no problems handily beating her friends in sprints across the Great Lawn, hopping up the steep steps of Belvedere Castle, or scaling the Manhattan schist around Summit Rock. But when it’s time to relax, Arianna still loves nothing more than imagining, like she did as a child — gliding over the lakes, meadows, bridges, and forests of her beloved park as a quick, quiet little bird.

Arianna enjoys playing soccer, lacrosse, and basketball. Arianna also likes winding down by building with LEGOS or watching movies, a recent favorite being Into the Spider-Verse.

 

Check out our entire child-led somatic mindfulness series!

 
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Kevin Kaarl on depression, tour life, and the value of vulnerability

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Corook on mental health and music