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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness exercise: thankful
Clear your mind with this gentle, water-focused somatic exercise.
Somatic mindfulness exercise: water
Clear your mind with this gentle, water-focused somatic exercise.
Experiencing midlife brain fog? These apps can help
Apps that help you find your way through brain fog, whether from midlife changes, long COVID, or other causes.