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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Jennymarie Jemison 5/15/24 Jennymarie Jemison 5/15/24

What's that tingly feeling we get from great music?

A look at frisson: why it happens and the benefits it brings

Jennymarie Jemison 4/19/24 Jennymarie Jemison 4/19/24

Bring still to your choppy inner waves with this water somatic out of South Africa

Jennymarie Jemison 2/29/24 Jennymarie Jemison 2/29/24

A license to let loose (not that you need one)

Jennymarie Jemison 2/14/24 Jennymarie Jemison 2/14/24

Join us for a sweet treat with a little heat

Jennymarie Jemison 1/31/24 Jennymarie Jemison 1/31/24

Let Cassie help you connect your inner worlds

Jennymarie Jemison 1/26/24 Jennymarie Jemison 1/26/24

Think creatively with Ji-an and Ji-yoo

Jennymarie Jemison 1/19/24 Jennymarie Jemison 1/19/24

Let Sariah help you find your calm amid the chaos

Jennymarie Jemison 12/1/23 Jennymarie Jemison 12/1/23

Have a soothing soar through New York City with Arianna

Jennymarie Jemison 11/9/23 Jennymarie Jemison 11/9/23

Learning about RSD can help you to conquer it

Jennymarie Jemison 11/3/23 Jennymarie Jemison 11/3/23

Clear your mind with this gentle, water-focused somatic exercise.

Jennymarie Jemison 4/30/23 Jennymarie Jemison 4/30/23

Pro-tips for optimizing the tools to begin or fine-tune your meditation practice