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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Jennymarie Jemison 4/19/24 Jennymarie Jemison 4/19/24

Somatic mindfulness: still water

Bring still to your choppy inner waves with this water somatic out of South Africa

Jennymarie Jemison 1/23/24 Jennymarie Jemison 1/23/24

Anchor your calm with this quick practice

Jennymarie Jemison 12/1/23 Jennymarie Jemison 12/1/23

Have a soothing soar through New York City with Arianna

Jennymarie Jemison 11/23/23 Jennymarie Jemison 11/23/23

Clear your mind with this gentle, water-focused somatic exercise.

Jennymarie Jemison 11/3/23 Jennymarie Jemison 11/3/23

Clear your mind with this gentle, water-focused somatic exercise.