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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
A life coach’s tips for contending with loneliness
Exploring how this digital era can help us meaningfully connect
The road to discovery and healing through African art
The powerful stories being told through African art
Normal People got me through the pandemic, and it's still getting me through life
Sharing really is one of the truest ways to show care
Why we overexplain and what to do about it
Understanding the tendency to say much more than we need to
Media makers: Nature Journey
Inspiring connection to and compassion for nature through technology
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Somatic mindfulness: inner strength
Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.
Mourning in a multiplayer spaceship game
A place where the ritual of remembrance transcends pixels and code
Somatic mindfulness: loving the dog that bit me
Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.
How to cope when Lana Del Ray’s “Summertime Sadness” feels all too real
Feeling sad beneath the blue skies and sun? You’ve got plenty of company.
The healing power of independent media: Kharkiv
From pixels to prescriptions, there’s a place for tech in healing
Emerging horizons in TBI management: science, technology, and hope
Personalized apps and DBS: the new frontier in tailored, accessible TBI rehabilitation
How your notebook can help you navigate life and grow
Write your way to wellness: journaling and poetry prompts for restorative introspection
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety