earn about these sonic sanctuaries and then enjoy one at home!

Knowing what’s true is more challenging now than ever before, but a little DIY fact-checking can go a long way

A look at frisson: why it happens and the benefits it brings

If you struggle with Mother’s Day or Father’s Day due to childhood trauma, this is for you

From pixels to prescriptions, there’s a place for tech in healing

This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.

Ditch the distractions — grayscale your screen for focus and calm

Science meets sound: musical healing for mental health and brain function

Peer into the perspectives of these two young cousins as they explain what they get out of the media they engage with in their everyday lives.

Simply listening to ocean waves or bird songs can boost your mental health

When technology helps brings us closer to nature

Bring still to your choppy inner waves with this water somatic out of South Africa

How older women are cultivating creativity and new careers online

Breaking down the benefits of hacking your subconscious

Want to improve your mental health? Have more fun!

Understanding visual alchemy that’s a core part of the experience

The science on psychedelic therapy invites a closer look

Embracing autism and neurodiversity as a variance, not a deficit

Find your flow and fuel focus, creativity, and productivity

From pixels to prescriptions: where technology meets healing