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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness: papillon
Take a moment to immerse yourself in this butterfly-focused exploration guided by French seven-year-old Zoey.
What Swingers can teach us about healthy male friendship
This ‘90s classic got something right that we could still use more of today
Can video games help with pain?
There’s been a flood of recent research showing that games can potentially help people and things are likely to get better when it comes to treating pain with interactive games.
Somatic mindfulness: five things
“Five things” is the second in our somatic series, this time hosted by seven-year-old Emi, who reminds us of how simple it can be to check in with our senses and be grateful for the world surrounding us.
Cinematic stories can be great tools for connection and more
Cinema therapy can actually improve your health by helping people to find catharsis in laughter and tears, hope and encouragement from the experiences of others, and a rediscovery of one’s own strengths.
Somatic mindfulness: breathing with the trees
Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.
Virtual reality exposure therapy for PTSD: Ukraine
WATCH: New virtual reality therapies are being developed to help Ukrainian soldiers recover from PTSD
How we media: Shay
WATCH: Shay Staggers is our first profile of people who’ve brought media into their lives in a beneficial way. This is how we media.
Managing mood with Yoga Nidra on YouTube
How a single YouTube video is helping me take care of my mental health