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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Abigail Rose Clark 11/5/24 Abigail Rose Clark 11/5/24

Somatic mindfulness: dance

What makes you feel free?

Abigail Rose Clark 10/25/24 Abigail Rose Clark 10/25/24

Feeling the music in our bones

Dimitris Gotsis 10/15/24 Dimitris Gotsis 10/15/24

Join Maitreya for a meditative moment in nature

Jennymarie Jemison 9/9/24 Jennymarie Jemison 9/9/24

Learn about these sonic sanctuaries and then enjoy one at home!

Jennymarie Jemison 8/30/24 Jennymarie Jemison 8/30/24

Rolling through life’s learning curves with Melonie

Jennymarie Jemison 8/2/24 Jennymarie Jemison 8/2/24

In defense of not letting go of what we love

Jennymarie Jemison 7/4/24 Jennymarie Jemison 7/4/24

Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.

Jennymarie Jemison 6/28/24 Jennymarie Jemison 6/28/24

Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.

Jennymarie Jemison 5/22/24 Jennymarie Jemison 5/22/24

earn about these sonic sanctuaries and then enjoy one at home!

Jennymarie Jemison 5/3/24 Jennymarie Jemison 5/3/24

This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.