Exploring personal growth with the Finch app

Learning how to let go when looking back

Exploring how this digital era can help us meaningfully connect

Can a video game improve your memory?

Inspiring connection to and compassion for nature through technology

Feeling sad beneath the blue skies and sun? You’ve got plenty of company.

The ancient practice bringing relief to modern people with anxiety

From pixels to prescriptions, there’s a place for tech in healing

Science meets sound: musical healing for mental health and brain function

Peer into the perspectives of these two young cousins as they explain what they get out of the media they engage with in their everyday lives.

Simply listening to ocean waves or bird songs can boost your mental health

Want to improve your mental health? Have more fun!

The science on psychedelic therapy invites a closer look

Find your flow and fuel focus, creativity, and productivity

How neurodivergent stigma impacts women with ADHD

Tap into a digital reservoir of strength and stamina with Aishani

On creating a home that supports mental health

Falling back in love with dance required that I let go of it for a while — let go of dance as well as perfectionism

This sweet treat can help to engage the senses and focus the mind

How going high can help when you’re feeling low