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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Jennymarie Jemison 4/30/23 Jennymarie Jemison 4/30/23

How to make the most of your meditation apps

Pro-tips for optimizing the tools to begin or fine-tune your meditation practice

Jennymarie Jemison 4/26/23 Jennymarie Jemison 4/26/23

Research shows that prioritizing kindness toward others can help us to be happier. Learn how to cultivate kindness with the help of digital media.

Jennymarie Jemison 4/24/23 Jennymarie Jemison 4/24/23

Apps that help you find your way through brain fog, whether from midlife changes, long COVID, or other causes.

Jennymarie Jemison 4/22/23 Jennymarie Jemison 4/22/23

Learn how to appreciate the power of the forest and all it has to offer for increased and improved connection to nature and self.

Jennymarie Jemison 4/20/23 Jennymarie Jemison 4/20/23

WATCH: Shay Staggers is our first profile of people who’ve brought media into their lives in a beneficial way. This is how we media.

Jennymarie Jemison 4/18/23 Jennymarie Jemison 4/18/23

Making art is good for you, no matter how you do it

Jennymarie Jemison 4/13/23 Jennymarie Jemison 4/13/23

As a musicologist and pianist, Suzanne Hamlin shines a light on her own experience navigating the relationship between music and the brain.

Jennymarie Jemison 4/10/23 Jennymarie Jemison 4/10/23

Navigating this modern world with sensory processing issues is easier with some help from these apps

Jennymarie Jemison 4/5/23 Jennymarie Jemison 4/5/23

How a single YouTube video is helping me take care of my mental health

Jennymarie Jemison 3/30/23 Jennymarie Jemison 3/30/23

When my health anxiety surges, my Stardew Valley farm is a comfort that tends to me as I tend to it.