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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Media makers: Nature Journey
Inspiring connection to and compassion for nature through technology
Somatic mindfulness: cherry blossoms
This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.
Nature’s sounds are powerful — even if you’re tuning in virtually
Simply listening to ocean waves or bird songs can boost your mental health
Reconnecting with nature in a post-pandemic world
When technology helps brings us closer to nature
Somatic mindfulness exercise: walk in the woods
Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.
Somatic mindfulness exercise: breathing with the trees
Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.
Rooted: a case for spending time with trees, even if virtually
Learn how to appreciate the power of the forest and all it has to offer for increased and improved connection to nature and self.