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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Why we overexplain and what to do about it
Understanding the tendency to say much more than we need to
Media makers: Nature Journey
Inspiring connection to and compassion for nature through technology
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Somatic mindfulness: inner strength
Eight-year-old Ji U explores confidence-building techniques learned in Taekwondo.
Mourning in a multiplayer spaceship game
A place where the ritual of remembrance transcends pixels and code
Somatic mindfulness: loving the dog that bit me
Being hurt is hard, but Sohalia shows us how to handle it with grace and wisdom.
How to cope when Lana Del Ray’s “Summertime Sadness” feels all too real
Feeling sad beneath the blue skies and sun? You’ve got plenty of company.
The healing power of independent media: Kharkiv
From pixels to prescriptions, there’s a place for tech in healing
Emerging horizons in TBI management: science, technology, and hope
Personalized apps and DBS: the new frontier in tailored, accessible TBI rehabilitation
How your notebook can help you navigate life and grow
Write your way to wellness: journaling and poetry prompts for restorative introspection
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
Sound baths: an interview and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
DIY fact-checking for an election year
Knowing what’s true is more challenging now than ever before, but a little DIY fact-checking can go a long way
What's that tingly feeling we get from great music?
A look at frisson: why it happens and the benefits it brings
Living with the legacy of abusive parents
If you struggle with Mother’s Day or Father’s Day due to childhood trauma, this is for you
DTx: digital mental health for kids
From pixels to prescriptions, there’s a place for tech in healing
Somatic mindfulness: cherry blossoms
This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.
Doomscrolling? Set your phone to grayscale
Ditch the distractions — grayscale your screen for focus and calm