Explore
Scroll down to view the full archive of our stories and videos or search for a specific subject.
“Color Cloud: Let's Pay Attention” by Jessica Poundstone
What is somatic therapy? Experts explain how it works
We touch on somatic therapy regularly with our child-led series, but what does the practice involve and how does it work?
KCRW’s Anti-Dread Climate Podcast: eco-friendly holiday edition
Want to make your holidays a little more eco-friendly this year? The folks at KCRW have some ideas!
Kevin Kaarl on depression, tour life, and the value of vulnerability
Kevin Kaarl puts the emphasis on needing to talk more in this conversation from our ACL and HHAY partnership
Corook on mental health and music
Musician Corook opens up about mental health, music, their childhood, and more
If it bleeds, it leads: heal the symptoms of negative news by understanding the cause
How changing the way we consume news can change the world
Balancing your news diet
Tapping into news that offers solutions without tapping out of reality
Can feeling younger really help people live longer? Virtual reality might have an answer
The hope virtual reality might hold for older adults
Looking at colorful art helps our brain improve its well-being
Need a quick reset? Intentionally absorbing vibrant art might do the trick
Extremely sensitive to rejection? You’re not alone
Learning about RSD can help you to conquer it
How digital communication tools helped me parent my two-home kids
Parents need all the help they can get!
Nightmare Alley showed that loving yourself is the key to accepting love
Nightmare Alley and its lessons on self-love and breaking cycles.
This is how breakup songs help process grief
When validating music helps during times of hurt
Why do people ghost?
Ghosting is a form of unhealthy communication that can inflict serious pain on others, but closure can come from within
Cozy gaming: the meditation practice for people who hate meditating
Games aren’t all explosions and competition — the purpose of “cozy” games is comfort.
Use creativity to heal your inner child
A big part of healing is learning how to peel back and examine our layers. Creative and intentional explorations can help!
How tinnitus apps helped me find my own peace and quiet
Coping with tinnitus through digital apps
The hidden possibilities of games in education
Can games like Minecraft be used to optimize learning? Some researchers think so
The link between virtual tourism and well-being
Travel doesn’t have to be black and white. The choices don’t have to be go or don’t go. Virtual tourism offers an in-between option that still might promote your well-being.