An overview of four practice types and why you might want to give them a shot

Exploring how this digital era can help us meaningfully connect

The ancient practice bringing relief to modern people with anxiety

Falling back in love with dance required that I let go of it for a while — let go of dance as well as perfectionism

How going high can help when you’re feeling low

Patients are turning in to each other online

Musician Corook opens up about mental health, music, their childhood, and more

How changing the way we consume news can change the world

Tapping into news that offers solutions without tapping out of reality

The hope virtual reality might hold for older adults

Functional mushrooms have gone viral and knowledge of their benefits is spreading like spores

There’s been a flood of recent research showing that games can potentially help people and things are likely to get better when it comes to treating pain with interactive games.

Cinema therapy can actually improve your health by helping people to find catharsis in laughter and tears, hope and encouragement from the experiences of others, and a rediscovery of one’s own strengths.

Spoonies around the world have found something online that they don’t get often enough offline: the ability to feel seen.