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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Winter solstice sound bath and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
Somatic mindfulness exercise: water
Clear your mind with this gentle, water-focused somatic exercise.