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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
Sound baths: an interview and playlist from Dasha Shleyeva
earn about these sonic sanctuaries and then enjoy one at home!
Somatic mindfulness exercise: water
Clear your mind with this gentle, water-focused somatic exercise.