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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Normal People got me through the pandemic, and it's still getting me through life
Sharing really is one of the truest ways to show care
If you get upset or angry while meditating, you're on the right track
The highs and lows of seeking calm
How music helped me leverage my repressed rage for transformational change
Anger is often a repressed emotion, but music can provide therapy and catharsis.