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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Emerging horizons in TBI management: science, technology, and hope
Personalized apps and DBS: the new frontier in tailored, accessible TBI rehabilitation
How your notebook can help you navigate life and grow
Write your way to wellness: journaling and poetry prompts for restorative introspection
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
DIY fact-checking for an election year
Knowing what’s true is more challenging now than ever before, but a little DIY fact-checking can go a long way
What's that tingly feeling we get from great music?
A look at frisson: why it happens and the benefits it brings
Living with the legacy of abusive parents
If you struggle with Mother’s Day or Father’s Day due to childhood trauma, this is for you
Doomscrolling? Set your phone to grayscale
Ditch the distractions — grayscale your screen for focus and calm
The healing power of music evokes memories for every age
Science meets sound: musical healing for mental health and brain function
Nature’s sounds are powerful — even if you’re tuning in virtually
Simply listening to ocean waves or bird songs can boost your mental health
Reconnecting with nature in a post-pandemic world
When technology helps brings us closer to nature
Older women and the communities they’re crafting
How older women are cultivating creativity and new careers online
Your helpful guide to less stress and better sleep through self-hypnosis
Breaking down the benefits of hacking your subconscious
How psychedelic art affects identity and emotional well-being
Understanding visual alchemy that’s a core part of the experience
Different minds grow awareness: understanding the autism spectrum
Embracing autism and neurodiversity as a variance, not a deficit
The plight of Pakistani women to get assessed for ADHD
How neurodivergent stigma impacts women with ADHD
Festival of Colors and embracing celebration
How colors can be a force of unity and renewal
How narrative writing can be good for mental health
Tapping into the truth by telling our story