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“Color Cloud: Let's Pay Attention” by Jessica Poundstone

Jennymarie Jemison 5/3/24 Jennymarie Jemison 5/3/24

Somatic mindfulness: cherry blossoms

This cherry blossom somatic exercise with 4-year-old Dohoon might just help you to connect with the present moment.

Somatic mindfulness exercise:</a> walk in the woods

Jennymarie Jemison 9/8/23 Jennymarie Jemison 9/8/23

Somatic mindfulness exercise: walk in the woods

Walk in the woods, a somatic, meditative exercise, celebrates seven-year-old Rudy's return to his grandma's woods this summer.

Jennymarie Jemison 6/5/23 Jennymarie Jemison 6/5/23

Somatic mindfulness exercise: breathing with the trees

Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.