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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Why making art can help heal PTSD
Drawing strength from art in navigating trauma recovery and PTSD
How your notebook can help you navigate life and grow
Write your way to wellness: journaling and poetry prompts for restorative introspection
Nature’s sounds are powerful — even if you’re tuning in virtually
Simply listening to ocean waves or bird songs can boost your mental health
Taking up space in the vast world of video games
Why some games can help people through the stages of grief and other tough feelings
What is somatic therapy? Experts explain how it works
We touch on somatic therapy regularly with our child-led series, but what does the practice involve and how does it work?
Use creativity to heal your inner child
A big part of healing is learning how to peel back and examine our layers. Creative and intentional explorations can help!
Feeling down? It might be time for some opposite action
Stuck in a rut? It might be time to try something different — perhaps even the opposite of what you’ve been doing.