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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Somatic mindfulness exercise: breathing with the trees
Breathing with the trees is our first somatic exercise. Find a quiet moment for yourself and with seven-year-old Rudy as he guides you through a peaceful, grounding exercise in the trees he loves so much.
Rooted: a case for spending time with trees, even if virtually
Learn how to appreciate the power of the forest and all it has to offer for increased and improved connection to nature and self.