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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Yoga styles and the science that supports the benefits they offer
An overview of four practice types and why you might want to give them a shot
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
Find your creative flow with yoga
How I harness the fluidity of yoga for artistic expression
Use your mind to sleep better
Self-care at its finest might just be the five stages of sleep that harmonize to give your body and mind a chance to heal, regenerate, and strengthen immunity.