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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Yoga styles and the science that supports the benefits they offer
An overview of four practice types and why you might want to give them a shot
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
Healing my relationship with dance
Falling back in love with dance required that I let go of it for a while — let go of dance as well as perfectionism
Aerial fitness influencers inspiring body positivity
How going high can help when you’re feeling low
Connecting brains and people through dance
Scientists now know that dance doesn’t just feel good — it can literally heal the body and help it to grow, right down to the brain’s pathways.