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“Color Cloud: Let's Pay Attention” by Jessica Poundstone
Yoga styles and the science that supports the benefits they offer
An overview of four practice types and why you might want to give them a shot
Can yoga help with anxiety?
The ancient practice bringing relief to modern people with anxiety
Healing my relationship with dance
Falling back in love with dance required that I let go of it for a while — let go of dance as well as perfectionism
Aerial fitness influencers inspiring body positivity
How going high can help when you’re feeling low