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Feeling overwhelmed by stress as election day approaches? 🗳️Amelia Buzzard (@ameliajane_writes) shares valuable strategies to help you cope and stay engaged without burning out. Discover tips on limiting news consumption, fostering meaningful conver
This time last year, we were backstage with the @hihowareyouproject chatting about mental health with artists at @aclfestival. By talking openly about mental health, we break down barriers and eliminate stigma, encouraging more people to seek support
Do you know about solutions journalism? One way of looking at it is that it’s a commitment to sharing existing solutions, not just problems on their own. In our two-part coverage of solutions journalism by Keelin Everly-Lang, we explore what&rs
Somatic therapy, also known as body psychotherapy, is a holistic approach to healing that integrates mind and body, helping people process and release trauma through physical sensations and movements. But why does it work? How can it be harnessed for
Finch (@finchcare), the app, can help you to steer your way through stress. Essentially functioning as a digital self-care pet, the cute bird that’s central to the calming app’s design helps you to stay on track with various wellness goal
Regret comes in many different shapes and sizes. While some forms of regret can help us to live in better alignment with who we want to be, other versions of it can hold us back from moving forward with our lives. Unpack the topic of regret with this
Feeling lonely? A lot of people are these days. Digital technology — including social media — can help us connect with more people than ever before, but it can also hamper our need for real-world connection if we’re not careful. Exp

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