Can your avatar change you?

Screens and stories: how media shapes AANHPI mental health

Somatic mindfulness: body, mind, spirit

 The mental health magic of water

 A boy and his dog: meet Stella

Silence and solitude calm your inner chaos

Child playing an acoustic guitar indoors

Novelty: an antidote for existential crisis

Loneliness in the internet age
Young boy engrossed in a digital tablet outdoors, surrounded by greenery.

DTx: digital mental health for kids

Video games as therapy and concerns with screentime are discussed in this interview with Dr. Daniel Emina.

Cymatics: exploring the shape of sound
Illustration of paper dolls, office supplies, and digital elements on a yellow background.
Illustration of two finches perched on a branch with leaves and berries, one with red plumage on the head and chest.
Illustration of a girl in a pink sweater flying on an open orange book with white birds in a teal sky.
Illustration of a person drawing a circle on the ground surrounded by various people, symbolizing social distancing or personal boundaries.
Illustration of a person lying on a bed with their head propped up by their hands, watching a YouTube video about plus-sized fashion on a laptop. They are surrounded by a clothing rack with various colorful clothes. A yellow cat is sitting by a window with a crescent moon in the sky. The scene is vibrant and whimsical, with stars and soft lighting effects.
Illustration of a person looking worried while holding a smartphone, surrounded by ominous newspaper pages featuring images of a knife, explosion, wildfire, and bomb.

Reset with our somatic mindfulness series

A child with dark hair looking upwards, illuminated by blue light.
Child in orange sleeve and glasses with hand on window. She is inside a train car.
A young girl with dark hair holding a paintbrush, focused on her painting.

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Empowering young people for mental health advocacy

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